Stop gazing out through those blank eyes of yours, while your mind creates those imaginary images that block you from seeing – and really start to look at the world around you. Stop passively listening, while your mind conjures those inner conversations and imaginary voices – and allow your ears to really hear real sounds. Stop slumbering in such a dream-like state and sense your body. Sense it breathing. And awaken to this moment and be present both here and now.