Hypnotherapy & Toronto Hypnosis/TorontoHypnotherapist.com
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One flutter in the heart is worth more than a hundred smiles.
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PARTICIPATE • Throw yourself into social situations & don’t hide away • Become one with your experience • Act intuitively from the WISE MIND and…
DESCRIBE • Put your experience into words • Describe what you observe (label a thought as just being a thought, a sensation as a sensation,…
DBT Mindfulness “How” Skill # 1 OBSERVE (Just Notice) • Be aware and alert • Do not cling to anything • Have a Teflon mind…
There is a little secret there. It is that you are a big egoist. You only know yourself. You have no responsibility. It is because…
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