DESCRIBE
• Put your experience into words
• Describe what you observe
(label a thought as just being a
thought, a sensation as a
sensation, a feeling as a feeling)
• Avoid judging or interpreting your experiences
TorontoHypnotherapist.com
Hypnotherapy & Toronto Hypnosis/TorontoHypnotherapist.com
Home » Uncategorized » DBT Mindfulness “How” Skill # 2
DESCRIBE
• Put your experience into words
• Describe what you observe
(label a thought as just being a
thought, a sensation as a
sensation, a feeling as a feeling)
• Avoid judging or interpreting your experiences
TorontoHypnotherapist.com