The Toronto Hypnotherapist

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We All Enter Into Hypnotic Trances

Hypnosis is a naturally occurring state that we have all entered without realizing it. We enter into a hypnotic trance when a commercial for a healthy salad comes on television and we automatically find ourselves craving a salad for lunch the next day.

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Hypnosis is a Naturally Occurring State

Hypnosis is a naturally occurring state that we have all entered without realizing it. We are in a hypnotic trance whenever we cry during a sad movie, clench our armrests and want to see the villain in a television show be punished, or get swept away by an inspiring piece of music, or feel a deep sense of loss when the hometown team loses.

Hypnosis: Working on Body Mind and Emotions

A dark thought or belief will eventually hurt your body and feelings. A disease or illness in your body will eventually hurt your thoughts and feelings. While a heavy oppressive feeling or emotion will eventually hurt your body and thoughts. Hypnosis is the only therapy capable of working on all three. Mind, body and emotions.

Hypnosis works on the Mind, Body and Emotions

Mentally, it` has been proven to help people overcome their limiting beliefs. Beliefs such as they are not good enough, or they do not deserve happiness, love, or prosperity, and that life is meant to be harsh and unforgiving.

Physically, it has been proven to speed the healing of fractured bones, increase white blood cell counts, control bleeding during surgery and do some amazing physical things within our bodies.

Emotionally, it has been proven to help dissolve destructive feelings such anxiety, fear, worthlessness, despair, depression and self-hatred.

DBT Interpersonal Effectiveness Explained (by the Toronto Hypnotherapist)

(a 36-minute video)

DBT Emotion Regulation Skills Explained (by the Toronto Hypnotherapist)

DBT Distress Tolerance Skills Explained (a 71-minute video)

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